Compassionate Therapy Tailored to You
At Rachel Levinson Therapy, I offer a space for thoughtful, grounded healing where you can explore what’s been getting in the way of clarity, connection, and ease. My work is rooted in trauma-informed care and supported by approaches like Internal Family Systems (IFS), EMDR, and sex therapy, woven together to meet your unique needs.
Whether we’re working through old wounds, navigating relationship stress, or exploring intimacy and desire, each session is an invitation to come into deeper alignment with how you want to live, love, and lead your life.
therapy services
Ready to begin?
Maybe you're feeling emotionally maxed out, disconnected in your relationships, or unsure how to communicate what you need. Maybe desire feels distant, or your nervous system is holding onto more than you realized.
You don’t need to untangle this alone.
Our work together is collaborative, respectful, and deeply attuned to your unique needs. I offer therapy for individuals and couples using an integrative, trauma-informed approach grounded in IFS, EMDR, and Sex Therapy.
You want something to shift. deeper connection, clearer boundaries, more ease in your body.
Support for partners to reconnect, communicate more honestly, and navigate intimacy with care.
couples therapy
For those seeking clarity, connection, and relief from stuck patterns emotionally, relationally, or in the body.
Individual therapy
Ways to Work Together
Guidance for professionals working with sex therapy, IFS, EMDR, relational dynamics, or integrating any of the approaches I use in practice.
Consultation
Support for individuals and couples navigating desire, intimacy, or sexual concerns.
Sex Therapy
“To connect with someone else, you have to be home when someone knocks.”
-Esther Perel
you feel overwhelmed, emotionally stuck, or disconnected from your needs. You may be navigating unresolved family dynamics, perfectionism, anxiety, or the exhaustion of holding it all together. Maybe you’ve felt misunderstood, judged, or on the outside looking in over-functioning to feel acceptable or staying quiet to avoid conflict. You want to reconnect with your voice, strengthen boundaries, and trust yourself more.
A GOOD FIT FOR YOU IF:
If you're feeling overwhelmed, emotionally stuck, or disconnected from your own needs, individual therapy offers a space to slow down and tune in.
Through IFS (Internal Family Systems) and EMDR, we'll work together to untangle what’s been holding you back—whether it’s unresolved family dynamics, perfectionism, anxiety, or the exhaustion of always being the one who holds it all together. You may have grown up feeling misunderstood, judged, or like you were always on the outside looking in. Maybe you learned to overfunction just to feel acceptable or stayed quiet to avoid conflict. This work is about reconnecting with your own voice and reclaiming the parts of you that have been silenced or sidelined.
Together, we’ll build more emotional clarity, strengthen your boundaries, and support your capacity to lead your life with more intention and self-trust. We’ll move at your pace, with warmth, presence, and curiosity.
A space for clarity, healing, and deeper self-trust.
individual
couples
Using IFIO (Intimacy from the Inside Out) and a systems-based approach, I support couples in getting beneath the surface to explore how each partner’s inner world shapes the dynamic between you. If you’ve always been the one who saw or felt things differently growing up, that sensitivity and insight may now feel like both a gift and a burden in your relationship. This work gently helps you uncover what’s really being triggered, how to express needs without blame, and how to listen without shutting down.
Whether you’re navigating conflict, parenting stress, or feeling more like roommates than partners, therapy can help you reconnect with empathy, compassion, and intimacy, both emotional and physical.
A place to rebuild connection, communicate clearly, and repair old wounds.
A GOOD FIT FOR YOU IF:
you feel tense, distant, or stuck in repeating conflicts with your partner. You may be navigating parenting stress, feeling more like roommates than partners, or struggling to express needs without blame. You want to understand each other’s inner worlds, break reactive patterns, and rebuild empathy, respect, and intimacy.
want to explore desire, work through sexual blocks, and feel more connected in your intimate life. You may be navigating mismatched desire, painful sex, performance anxiety, or shame around sexuality. You’re ready for a safe, open space to understand what’s been in the way and create new possibilities for pleasure, trust, and connection.
A GOOD FIT FOR YOU IF:
Sex therapy is for individuals and couples who want to explore desire, work through blocks, and feel more connected in their sexual lives.
Whether you’re experiencing mismatched desire, painful sex, performance anxiety, or shame around sexuality, this is a space where nothing is too much and nothing is off-limits. We’ll work with your story, your body, and your relationships to understand what’s been getting in the way and what wants to emerge.
Using my background as an AASECT-certified sex therapist, Certified in EMDR and trained in IFS from the IFS institute, we’ll explore sexual concerns through a trauma-informed, and deeply compassionate and open lens. For those who grew up in families where emotional or physical expression was shamed, confusing, or tightly controlled, sexuality can feel like another space where you’ve had to contort yourself to be acceptable. Together, we can create new possibilities for pleasure, trust, and connection.
Support for the parts of intimacy that feel confusing, disconnected, or hard to talk about.
Sex Therapy
Professional Consultation
Therapists are human, and even with strong skills, we all have blind spots. Consultation is part of ethical, effective practice, helping you see more clearly, think more creatively, and bring greater precision to your work. Together, we’ll deepen your clinical insight, refine your interventions, and expand your confidence in integrating complex trauma, intimacy, and relational dynamics into your work.
This is collaborative, non-hierarchical support that honors your expertise while offering the benefit of mine, so you can leave each session with fresh clarity, sharper tools, and renewed alignment in your practice.
Support for therapists navigating complex, layered clinical work.
A GOOD FIT FOR YOU IF:
you want collaborative, non-hierarchical support to sharpen your skills, gain fresh perspective, and uncover blind spots in your clinical work. You value consultation as a way to deepen insight, refine interventions, and integrate approaches like sex therapy, EMDR, IFS, and relational work with confidence.
Come Home to Your Body. Come Home to Each Other.
Whether you're seeking deeper self-connection or greater intimacy in your relationship, sex therapy offers a space to slow down, untangle what’s in the way, and rediscover what’s possible with curiosity, care, and compassion.