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Individual and couples therapy for those who are ready to feel aligned with what they feel, desire, and express. Grounded by an expertise in IFS, EMDR, and Sex Therapy.
You're showing up each day, but you're exhausted.
Therapy based in San Diego And telehealth throughout California
Together, we’ll make space for the parts of you that have been silenced or second-guessed, so you can feel more confident in your voice, clearer in your desires, and open to the kind of connection that feels real, grounded, and open.
You’ve read the books, listened to the podcasts, maybe even opened up to friends or past therapists. You want deeper connection emotionally, physically, relationally, but something still feels blocked. Maybe it’s hard to communicate what you need with friends, your partner, your work, or your family. Perhaps with your partner, sex brings up tension, confusion, or even shame.
Therapy with me is a space to slow down, listen inward, and gently untangle what’s been getting in the way.
I bring together evidence-based approaches like EMDR, Internal Family Systems (IFS), and sex therapy, not just for people in crisis, but for anyone ready to move past stuck patterns and into more aligned, meaningful connection.
This work isn’t about fixing you. It’s about getting curious, honoring your full self, and supporting the parts of you that are ready to feel seen, safe, and free.
If you’re longing for relationships that feel more emotionally present, intimacy that feels nourishing instead of pressured, or a deeper sense of self-trust, I’d be honored to support you.
You're insightful, capable, and you've been doing "the work". But Something still feels off.
You're a hard worker. You get it done at work, at home, with your kids, you name it. So, your own pleasure, rest, or emotional connection tend to take a back seat. You might have time to squeeze something in eventually.
Desire, whether for touch, closeness, or feeling fully seen feels distant, confusing, abstract, or unsafe.
When your partner tries to connect, your body tightens or your thoughts spiral, even when part of you wants the closeness.
You second-guess your boundaries, even when you know they’re reasonable, especially with family or people who don’t get you.
It's hard to trust yourself in certain spaces. You’ve always been the “sensitive one,” the black sheep, the one who wanted more truth, but it’s left you feeling like you’re the problem.
You want to ask for what you need, but fear it’ll hurt someone, scare them off, or prove you’re too much.
You carry the emotional weight in your relationships and feel disconnected from your own needs, desires, and body.
Your nervous system is tired. You want to feel safe enough to soften, express, and be held without performing or shutting down.
If any of this feels familiar, you're in the right place
You've probably worked really hard to get to where you are. You can manage most parts of your life. This might be different. There may be a block you can't quite figure out or get through.
- Individual Therapy
- Couples Therapy
- Sex Therapy
- Professional Consultation
Ways to work together
therapy services
Find Stillness. Find Breath. Find You.
Let's listen to the parts of you that are working hard to keep you safe and help you build relationships within.
5 Secrets to A Better Launch
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